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Medicine Ball | Weighted Exercise Ball | Weighted Ball

Medicine Ball

£46

Five weights, 4 lb to 12 lb
Rubber, with a textured surface
Colour-coded by weight
Sized to the weight

Weight: 4 lb

Price: £46

Delivery time: 5-7 days after a 24-48 hour handling time
Free UK delivery on orders £75+, otherwise a flat £25
Pay by card or PayPal, handled by the payment provider
14 days to change your mind, plus your statutory rights

Often bought together

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Elliptical Machine £169

Fan Resistance Exercise Air Bike £299

Product specifications

Material	Rubber
8lb \| 3.6 kg dimensions	8.5 x 8.5 inches \| 21.6 x 21.6 cm

Shipping & returns

Tracked delivery anywhere in the United Kingdom. It is free on orders of £75 or more, and a flat £25 below that. Allow 5 to 7 days, after a 24 to 48 hour handling time.

Under the Consumer Rights Act 2022 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery. You cover the cost of returning it unless the item is faulty.

If it arrives faulty, damaged or not as described, we put it right at no cost to you under the Consumer Rights Act 2022 and the EU Sale of Goods Directive 2019/771, return postage included.

Shipping details · Refunds and returns

Five weights, 4 lb to 12 lbPick the one that suits, or build a set as you progress.

Rubber, with a textured surfaceIt grips in the hand when your palms are damp.

Colour-coded by weightYou can tell them apart across the room.

Sized to the weightFrom 19.3 cm on the 4 lb up to 23.6 cm on the 12 lb.

About this product

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip.

Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more. Helps develop core strength, balance, and coordination.

Still deciding?

Not sure yet? That is fine.

You can change your mind. Under the Consumer Contracts Regulations 2013 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery.

If it turns up faulty, damaged or not as described, that is on us. The Consumer Rights Act 2015 covers you, we pay the return postage, and you can have a repair, a replacement or your money back. Read the full detail on our refunds and returns page, or ask us anything before you order.

Returns and refunds Ask a question

Got questions?

Frequently Asked Questions

Can a Weighted Exercise Ball help with balance training?

Absolutely! A Weighted Exercise Ball is excellent for balance training, as many exercises require core stabilization and control, which are key for improving balance.

What is the lifespan of a Medicine Ball?

With proper care, a Medicine Ball can last several years, even with frequent use in a variety of exercises.

Are Weighted Balls used in group fitness classes?

Weighted Balls are commonly used in group fitness classes to add resistance and fun to workouts, suitable for all fitness levels.

What weight of Weighted Exercise Ball should I start with?

Start with a Weighted Exercise Ball that you can handle comfortably for 8-10 reps; typically, 4-10 pounds is ideal for beginners.

Can using a Medicine Ball improve my sports performance?

Yes, using a Medicine Ball can significantly improve sports performance by enhancing power, coordination, and overall athletic conditioning.

How do I clean a Weighted Ball?

Clean your Weighted Ball with mild soap and warm water, wiping it down regularly to remove sweat and dirt, which helps maintain its grip and longevity.

What safety features should I look for in a Medicine Ball?

Look for Medicine Balls with a textured or grippy surface to prevent slippage, and ensure the ball is burst-resistant to withstand high-impact exercises.

Can I travel with a Weighted Exercise Ball?

Due to their weight, it's more practical to use portable alternatives like resistance bands for travel, though small, lighter Weighted Exercise Balls can be transported in checked luggage.

Is there an age limit for using Weighted Balls?

There is no specific age limit for using Weighted Balls; they are suitable for all ages provided the weight is appropriate for the individual's strength level.

How do I store a Weighted Exercise Ball?

Store your Weighted Exercise Ball in a cool, dry place away from direct sunlight to maintain its material integrity and shape.

Can I use a Medicine Ball alone or do I need a partner?

You can use a Medicine Ball alone for exercises like squats and sit-ups, or with a partner for passing drills that enhance reflexes and coordination.

What is the best surface for using a Weighted Ball?

Use a Weighted Ball on a non-slip surface such as a gym mat or a wooden floor to ensure safety and to protect the ball from damage.

How often should I train with a Medicine Ball?

Training frequency with a Medicine Ball depends on your fitness goals, but starting with 2-3 sessions per week is effective for building strength and endurance.

Can a Weighted Exercise Ball replace free weights?

While not a complete replacement, a Weighted Exercise Ball can be an effective alternative for certain exercises, offering versatility and enhancing coordination.

What's the typical cost of a Weighted Ball?

The cost of a Weighted Ball depending on the size, material, and specific design features intended for different training needs.

Are there different types of Medicine Balls?

Yes, there are several types of Medicine Balls, including those with handles, air-filled balls, and those designed for bouncing, each suitable for specific exercises.

How can a Weighted Exercise Ball improve flexibility?

Incorporating a Weighted Exercise Ball into stretching routines can enhance flexibility by deepening stretches and increasing muscle control.

What material is a Weighted Ball typically made of?

A Weighted Ball is generally made from heavy-duty materials like thick rubber, vinyl, or leather, designed to endure repetitive use across various workouts.

How effective is a Medicine Ball for weight loss?

Using a Medicine Ball can be highly effective for weight loss as it combines strength training with high-intensity cardio, boosting metabolism and burning calories.

Can kids use Weighted Exercise Balls?

Kids can use Weighted Exercise Balls under supervision. Opt for lighter weights (around 2-4 pounds) to ensure their safety and to promote fun, fitness-oriented activities.

What precautions should I take when using a Medicine Ball?

Always start with a manageable weight and increase gradually. Ensure your form is correct to avoid injury while using a Medicine Ball.

Is a Weighted Ball effective for upper body workouts?

Definitely! A Weighted Ball is great for upper body workouts. Exercises like overhead lifts and medicine ball push-ups build shoulder, arm, and chest strength.

Can I use a Weighted Exercise Ball for rehabilitation?

Lighter medicine balls are sometimes used to work on range of motion and to rebuild strength gradually. Take that decision with the clinician treating you rather than on our say so.

How do I choose the right size Weighted Ball?

Choose a Weighted Ball that matches your fitness level; generally, 4-6% of your body weight is recommended. Ensure it's comfortable to hold and maneuver during your routine.

What types of exercises can I do with a Medicine Ball?

You can perform a variety of exercises with a Medicine Ball, from Russian twists and wall throws to squats and lunges, enhancing both strength and coordination.

Are Weighted Exercise Balls durable?

Yes, Weighted Exercise Balls are designed for durability, often made from tough rubber or leather to withstand regular and intense workouts.

What sizes do Weighted Balls come in?

Weighted Balls, including medicine balls, come in various sizes typically from 4 to 12 inches in diameter, suitable for a range of exercises and grip sizes.

Can beginners use a Weighted Exercise Ball?

Absolutely! Beginners can use a Weighted Exercise Ball, like a medicine ball, starting with lighter weights around 2-6 pounds to safely learn techniques and build strength.

How does a Weighted Ball benefit core training?

Core training with a Weighted Ball, such as a medicine ball, targets and strengthens the abdominal and lower back muscles, improving overall stability and balance.

What is a Medicine Ball?

A Medicine Ball, also known as a weighted exercise ball, is a heavy ball used for strength training and fitness exercises. Typically ranging from 2 to 25 pounds, it enhances muscle tone and endurance.

The complete guide

Buying Guide

6 min read Home Fitness UK

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination

Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip

FREE FAST DELIVERY ACROSS THE UK FOR ALL ORDERS £75+ OR MORE - (Save £25)

Ideal for classic medicine ball workouts; ball toss, weighted twists, squats, sit ups and more. Helps develop core strength, balance, and coordination.

Sturdy, firm rubber construction; can bounce off hard surfaces. Lightly textured surface provides a superior grip.

Weighted ball is ready to use right out of the box.

Product Description

Specifications:

Sport Type: Exercise & Fitness
Colour: Green, Yellow, Red, Blue, & Orange
Material: Rubber
4lb | 1.8kg & 6lb | 2.7kg dimensions: 7.6 x 7.6 inches | 19.3 x 19.3 cm
8lb | 3.6 kg dimensions: 8.5 x 8.5 inches | 21.6 x 21.6 cm
10lb | 4.5 kg & 12lb | 5.4 kg dimensions: 9.3 x 9.3 inches | 23.6 x 23.6 cm

Delivered Direct To Your Door - All Across The UK

VERSATILE USE

The weighted ball works well for a variety of upper and lower-body workouts, including the classic back-and-forth, ball-toss medicine-ball workout.

CUSTOMIZE YOUR WORKOUT

The weighted ball is available in multiple, colour-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge.

DURABLE, SECURE RUBBER GRIP

Its textured rubber finish offers a secure grip for handling as well as durability. buy metal lawn roller

Frequently Asked Questions the home fitness company united kingdom

Unlock Versatile Workouts with a Medicine Ball

Incorporating a medicine ball into your workout regimen is an excellent way to enhance the effectiveness of your exercises, build strength, and improve coordination. Known also as a weighted exercise ball, this simple yet versatile tool has been a staple in training programs for decades due to its ability to provide a unique challenge to traditional fitness routines. Whether you're a seasoned athlete or just beginning your fitness journey, the weighted ball can add a dynamic component to your workouts.

Benefits of Training with a Medicine Ball

Using a medicine ball offers a range of benefits that can significantly improve your physical health:

Enhanced Muscle Power: Regular training with a weighted exercise ball helps in developing muscle power, crucial for improving performance in sports and daily activities.
Improved Core Strength: Many medicine ball exercises require core engagement and stabilization, leading to improved core strength and stability.
Increased Coordination and Balance: The dynamic nature of medicine ball exercises helps improve hand-eye coordination and balance.
Versatility: A weighted ball can be used for a wide array of exercises that target different parts of the body, making it a highly versatile tool for full-body workouts.

Choosing the Right Medicine Ball

Selecting the appropriate medicine ball for your workouts is crucial to ensure effectiveness and prevent injuries. Here’s how to choose the right one:

Weight

The weight of the medicine ball should align with your physical capabilities and the nature of your exercises. Beginners should start with a lighter ball, typically between 4 to 6 pounds, and gradually increase the weight as their strength improves.

Material

Medicine balls come in various materials, including rubber, leather, and vinyl. Choose a material based on where you plan to use the ball and your personal preference. Rubber balls are ideal for bouncing exercises, while leather and vinyl are better for exercises that require gripping the ball.

Size

The size of the weighted ball should correspond to its weight and the type of exercises you plan to perform. Smaller balls are generally easier to handle and are better suited for dynamic throwing and catching exercises.

Effective Exercises with a Medicine Ball

Incorporate these exercises into your routine to maximize the benefits of your weighted exercise ball:

Medicine Ball Slams

This full-body exercise is excellent for building power and releasing stress. It involves lifting the ball overhead and then forcefully slamming it down to the ground.

Russian Twists

Sit on the floor with your knees bent and feet flat. Hold the medicine ball with both hands at chest level, and lean back slightly. Rotate your torso to the right, touching the ball to the floor beside you. Repeat on the left side. This is great for the obliques and overall core strength.

Wall Balls

A fantastic exercise for improving cardiovascular fitness and muscle endurance. Stand a few feet from a solid wall, hold the medicine ball at chest level, and perform a squat. As you rise from the squat, throw the ball up against the wall, catch it, and immediately go into the next squat.

Plank Pass

Start in a plank position with the medicine ball under one hand. Pass the ball under your chest to the other hand by rolling it across the floor. This exercise increases core stability and strength.

Maintaining Your Medicine Ball

To ensure longevity and safety, it’s important to maintain your medicine ball properly:

Regular Inspection: Check for any signs of wear and tear before and after use.
Clean Regularly: Wipe the ball with a suitable cleaner to remove dirt and sweat.
Proper Storage: Store the ball in a cool, dry place away from direct sunlight to prevent damage.

Conclusion

A medicine ball is a powerful tool that can transform your workouts by providing resistance and adding an element of fun and challenge. Whether you’re using a weighted exercise ball to enhance athletic performance or a weighted ball for basic fitness, this equipment is a valuable addition to any exercise regimen. Explore our range of medicine balls today and experience the benefits of this timeless fitness tool in your own training sessions.

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