Free UK delivery on orders over £75
Express delivery available at £25
14 day change of mind returns under UK consumer law
Dispatch in 24 to 48 hours, delivery in 5 to 7 days

Adjustable Dumbbell Weight Set | Adjustable Weights | Dumb Bells

Adjustable Dumbbell Weight Set

£369

One pair replaces a rack
36.8 x 20 x 18.3 cm each
Composite and aluminium
Changes weight in seconds

Price: £369

Delivery time: 5-7 days after a 24-48 hour handling time
Free UK delivery on orders £75+, otherwise a flat £25
Pay by card or PayPal, handled by the payment provider
14 days to change your mind, plus your statutory rights

Often bought together

Cast Iron Kettlebell Weight £35

Medicine Ball £46

Weight Lifting Belt, M £49

Product specifications

Included Components	2 Adjustable Dumbbells
Item Weight	22.7 kgs
Item Dimensions	LWH 36.8cm x 20cm x 18.3cm
Number of Pieces	10
Material	Composite, Aluminum

Shipping & returns

Tracked delivery anywhere in the United Kingdom. It is free on orders of £75 or more, and a flat £25 below that. Allow 5 to 7 days, after a 24 to 48 hour handling time.

Under the Consumer Rights Act 2022 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery. You cover the cost of returning it unless the item is faulty.

If it arrives faulty, damaged or not as described, we put it right at no cost to you under the Consumer Rights Act 2022 and the EU Sale of Goods Directive 2019/771, return postage included.

Shipping details · Refunds and returns

One pair replaces a rackTen pieces adjust across the range instead of ten separate dumbbells.

36.8 x 20 x 18.3 cm eachThey sit in a cupboard rather than needing a stand.

Composite and aluminiumPlate faces that will not chew up the floor.

Changes weight in secondsWhich matters when you are moving between exercises.

About this product

Offering the versatility of an entire rack of dumbbells in a single pair, these adjustable weights provide a flexible solution to strength training at home.

With weights ranging from 2.5kg to 24 kgs, our dumbbells give you an entire set in a single dumbbell.

Strives to redefine the way home training equipment has previously been made.

Still deciding?

Not sure yet? That is fine.

You can change your mind. Under the Consumer Contracts Regulations 2013 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery.

If it turns up faulty, damaged or not as described, that is on us. The Consumer Rights Act 2015 covers you, we pay the return postage, and you can have a repair, a replacement or your money back. Read the full detail on our refunds and returns page, or ask us anything before you order.

Returns and refunds Ask a question

Got questions?

Frequently Asked Questions

How do Adjustable Dumbbell Weight Sets enhance fitness routines?

They offer unparalleled versatility and adaptability, allowing users to perform a wide range of exercises at varying intensity levels.

What are the ergonomic considerations in Adjustable Weights?

Look for ergonomically designed grips that reduce strain on your hands and wrists during exercises.

Can I use Adjustable Dumbbell Weight Sets in commercial gyms?

Yes, they are an excellent space-saving option for commercial gyms, allowing for a wide range of exercises without clutter.

How do Dumb Bells affect joint health?

When used properly, Dumb Bells help strengthen the muscles around joints, improving support and reducing wear.

Are there any digital features in modern Adjustable Weights?

Some advanced models feature digital displays to show weight changes and may include tracking capabilities via apps.

What is the maximum weight available in an Adjustable Dumbbell Weight Set?

Some high-end sets can go up to 90 pounds per dumbbell, catering to advanced fitness enthusiasts.

How can seniors benefit from using Dumb Bells?

Seniors can improve their strength, flexibility, and balance, reducing the risk of falls and maintaining independence.

Do Adjustable Weights come with a warranty?

Most reputable brands offer warranties ranging from one to several years, covering defects and sometimes even accidental damage.

What maintenance does an Adjustable Dumbbell Weight Set require?

Regularly check and tighten any loose components and occasionally lubricate the adjustment mechanism if needed.

Can I perform compound exercises with Dumb Bells?

Yes, Dumb Bells are excellent for compound movements like thrusters and lunges, which work multiple muscle groups simultaneously.

What should I consider when choosing Adjustable Weights for a small apartment?

Consider compact models that require minimal storage space and have a wide range of weights to accommodate various exercises.

How do Adjustable Dumbbell Weight Sets benefit personal trainers?

They allow personal trainers to easily scale the difficulty of exercises to suit different clients’ strength levels.

Is it easy to transport Dumb Bells?

Adjustable sets typically come with a storage tray or case, making them relatively easy to move or store away.

What types of locking mechanisms are there in Adjustable Weights?

Common locking mechanisms include dials, levers, and pins, each ensuring weights are securely attached during use.

Can Adjustable Dumbbell Weight Sets replace all other weights in my gym?

They can replace multiple sets of fixed-weight dumbbells, though some may still prefer specialized weights for specific exercises.

How does training with Dumb Bells improve muscle balance?

Dumb Bells force limbs to work independently, promoting balanced muscle growth and reducing the risk of injury.

What is the increment of weight adjustment in Adjustable Weights?

Typically, Adjustable Weights can be adjusted in increments of 5 pounds, allowing for gradual progression.

Are there Adjustable Dumbbell Weight Sets designed specifically for women?

Yes, there are sets available with smaller grips and lower starting weights, tailored for women.

How quickly can I adjust the weight on Dumb Bells?

Most modern Dumb Bells allow you to change weights in just a few seconds with simple dial or pin adjustments.

Can I use Adjustable Weights for aerobic workouts as well as strength training?

Yes, Adjustable Weights are great for both aerobic and anaerobic exercises, enhancing both cardiovascular and muscular fitness.

What is the price range for a high-quality Adjustable Dumbbell Weight Set?

Prices can vary widely, based on the brand and the total weight offered.

How do I care for my Dumb Bells to ensure longevity?

Keep your Dumb Bells dry and clean, and store them on a rack or in a case to prevent damage.

What safety features should I look for in Adjustable Weights?

Look for a secure locking mechanism to ensure the weights stay in place during workouts, preventing injuries.

Can Adjustable Dumbbell Weight Sets help with weight loss?

Yes, using Adjustable Dumbbell Weight Sets in strength training boosts metabolism, aiding in faster weight loss.

How durable are Dumb Bells when frequently adjusted?

Dumb Bells designed for adjustment are built to withstand frequent weight changes, ensuring durability and long-term use.

What materials are Adjustable Weights typically made from?

Most Adjustable Weights are made of a combination of metal and durable plastic for secure weight changing mechanisms.

Are Adjustable Dumbbell Weight Sets suitable for beginners?

Absolutely, their adjustability makes them ideal for beginners to gradually increase weight as strength improves.

What exercises can I perform with Dumb Bells?

Dumb Bells are perfect for a wide range of exercises, including bicep curls, shoulder presses, and chest flies.

How do Adjustable Weights save space in my home gym?

Adjustable Weights consolidate multiple sets of dumbbells into one unit, saving valuable floor space in your home gym.

What is the weight range of an Adjustable Dumbbell Weight Set?

An Adjustable Dumbbell Weight Set typically ranges from 5 to 50 pounds per dumbbell, making them versatile for all fitness levels.

The complete guide

Buying Guide

6 min read Home Fitness UK

Offering the versatility of an entire rack of dumbbells in a single pair, these adjustable weights provide a flexible solution to strength training at home

With weights ranging from 2.5kg to 24 kgs, our dumbbells give you an entire set in a single dumbbell

FREE FAST DELIVERY ACROSS THE UK FOR ALL ORDERS £75+ OR MORE - (Save £25)

Strives to redefine the way home training equipment has previously been made.

Our unique interlocking dumbbells make the need for bulky traditional racks a thing of the past while providing all the same benefits.

Product Description

Included Components: 2 Adjustable Dumbbells
Item Weight: ‎22.7 kgs
Item Dimensions: LWH 36.8cm x 20cm x 18.3cm
Number of Pieces: 10
Colour: Black
Material: Composite, Aluminum
Style: Adjustable

Delivered Direct To Your Door - All Across The UK

All of our products have proven that home training equipment can be both effective and convenient. We have succeeded in reducing the living space and money required to build successful personal training stations so that you can focus on your fitness goals from the comfort of your own home.

Feels Just Like A Normal Dumbbell

Our TwistLock Technology provides you with a natural dumbbell feel. There is no large clunky handle and permanent support system. As you go down in weight the dumbbell gets smaller in size thanks to the interior rod locking system.

Saves Money & Space

With weights ranging from 2.3 to 22.7 kgs, our dumbbells give you an entire 10-piece set in a single dumbbell – all with a durable construction and a modern, lightweight aluminum cradle. It’s a great way to get a real workout with real results – all from a smart, compact design.

Quick & Easy Weight Change

With just a turn of your wrist you can change your weight setting. Can change between 2.3 to 22.7 kgs instantly.

Frequently Asked Questions the home fitness company united kingdom

Transform Your Home Gym with an Adjustable Dumbbell Weight Set

For fitness enthusiasts looking to maximize their workout efficiency without overcrowding their space, an adjustable dumbbell weight set is an indispensable tool. Offering the versatility of an entire rack of dumbbells in a single pair, these adjustable weights provide a flexible solution to strength training at home. This blog post will delve into the benefits of adjustable dumbbell sets, how to choose the right one, and tips for incorporating them into your fitness regimen.

Benefits of Using Adjustable Dumbbell Weight Sets

The compact design and adjustable nature of these dumbbells bring several benefits that make them ideal for home workouts:

Space Efficiency: One of the biggest advantages is their space-saving design. Instead of requiring a large rack filled with multiple sets of weights, adjustable dumbbells consolidate dozens of weight combinations into two handles.
Cost-Effectiveness: Investing in a set of adjustable weights can be more cost-effective than purchasing multiple sets of traditional dumbbells.
Versatility: Easily switch between weights to challenge your muscles in different ways, suitable for both heavy and light workouts. This adaptability makes them perfect for users of all fitness levels and a variety of exercises.
Convenience: Quickly adjust the weight for a seamless transition between exercises, keeping your workout pace efficient and dynamic.

Choosing the Right Adjustable Dumbbell Set

When shopping for an adjustable dumbbell weight set, consider the following features to find the best match for your fitness needs:

Weight Range

Think about the maximum and minimum weights each dumbbell can adjust to. It’s important to choose a set that matches your current strength level and future goals. A broader range allows more flexibility as your fitness level progresses.

Adjustment Mechanism

The ease and speed of weight adjustment are crucial. Some adjustable weights use a dial system, while others may use pins or levers. Opt for a mechanism that works smoothly and quickly to maintain the flow of your workout.

Durability and Material

High-quality materials such as steel or durable plastic are essential for the longevity of the dumbbells. Check customer reviews for feedback on long-term durability and performance issues.

Ergonomics and Comfort

The shape of the handle and the grip's texture can affect your workout comfort and performance. Look for ergonomically designed handles that fit well in your hands and non-slip grips that enhance safety.

Incorporating Adjustable Dumbbells into Your Fitness Routine

Here are some effective ways to integrate adjustable dumbbell weight sets into your workouts to maximize their benefits:

Strength Training

Use them for classic exercises like bicep curls, tricep extensions, and shoulder presses. The ability to quickly change weights makes them perfect for drop sets or pyramid workouts.

Functional Fitness

Incorporate them into full-body movements such as lunges, squats, or dumbbell snatches to engage multiple muscle groups and improve overall functional strength.

Flexibility and Mobility Work

Lighter weights are excellent for performing rotator cuff exercises or other joint mobility work, which are crucial for overall joint health and flexibility.

Maintaining Your Adjustable Dumbbells

To ensure your adjustable dumbbell weight set remains in optimal condition, follow these maintenance tips:

Regular Cleaning: Wipe the dumbbells down after each use to prevent buildup of sweat and debris.
Proper Storage: Store the dumbbells in a dry place to avoid rust and corrosion. Many sets come with a storage tray or stand, which helps protect and organize the weights.
Check Mechanisms: Regularly inspect the adjustment mechanisms for any signs of wear or damage to ensure they continue to operate safely.

Conclusion

An adjustable dumbbell weight set is a smart choice for anyone looking to enhance their home gym. These adjustable weights not only save space and money but also offer the flexibility to grow with your changing fitness needs. Whether you’re a beginner or an experienced lifter, adjustable dumbbells provide the variety and convenience needed to execute a comprehensive strength training program effectively. Explore our range of high-quality adjustable dumbbells today and take the first step towards a more efficient and versatile workout experience.

Browse the shop