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Agility Training Exercise Ladder | Flat / Raised Rung Workout Floor Ladder | Speed & Agility Ladder

Agility Training Exercise Ladder

£39

Enhanced Footwork and Coordination
Worked at pace
Versatile Workout Options
Durability and Portability

Price: £39

Delivery time: 5-7 days after a 24-48 hour handling time
Free UK delivery on orders £75+, otherwise a flat £25
Pay by card or PayPal, handled by the payment provider
14 days to change your mind, plus your statutory rights

Often bought together

Cast Iron Kettlebell Weight £35

Medicine Ball £46

Weight Lifting Belt, M £49

Product specifications

Weighs	0.9 kg

Shipping & returns

Tracked delivery anywhere in the United Kingdom. It is free on orders of £75 or more, and a flat £25 below that. Allow 5 to 7 days, after a 24 to 48 hour handling time.

Under the Consumer Rights Act 2022 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery. You cover the cost of returning it unless the item is faulty.

If it arrives faulty, damaged or not as described, we put it right at no cost to you under the Consumer Rights Act 2022 and the EU Sale of Goods Directive 2019/771, return postage included.

Shipping details · Refunds and returns

Enhanced Footwork and CoordinationThe ladder's design challenges users to perform precise foot movements, enhancing coordination and agility.

Worked at paceLadder drills are run at pace, so a session gets the heart going as well as the feet.

Versatile Workout OptionsFrom simple ladder drills to complex patterns, these ladders offer a wide range of exercises suitable for athletes, fitness enthusiasts, and sports training programs.

Durability and PortabilityConstructed from durable materials, these ladders withstand frequent use and are easily portable, making them ideal for both indoor and outdoor workouts.

About this product

This 2-in-1 ladder allows you to train on a flat speed ladder or transition to a raised ladder with 8.8cm | 3.5” hurdles to focus on high steps and reflexes.

Easily collapse the training ladder to fit into the carrying bag for compact storage and easy transportation.

Delivered Direct To Your Door - All Across The UK.

Still deciding?

Not sure yet? That is fine.

You can change your mind. Under the Consumer Contracts Regulations 2013 you have 14 days from delivery to cancel for any reason, and a further 14 days to send it back in resaleable condition. We refund the price you paid, including standard delivery.

If it turns up faulty, damaged or not as described, that is on us. The Consumer Rights Act 2015 covers you, we pay the return postage, and you can have a repair, a replacement or your money back. Read the full detail on our refunds and returns page, or ask us anything before you order.

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Got questions?

Frequently Asked Questions

What is an agility ladder used for?

It is a training aid for footwork. You run, hop or shuffle through the rungs in set patterns to work on foot speed, coordination and changing direction. It is used most in sports where quick feet matter, like football, rugby, basketball and tennis.

What makes this a 2-in-1 ladder?

It lies flat as a speed ladder, and the same rungs raise up on their supports to become hurdles at 8.8 cm (3.5 inches). Flat trains quick, low footwork; raised makes you pick your feet up. You get both from one piece of kit.

How many rungs does it have?

Six rungs.

How high are the hurdles when raised?

8.8 cm, which is 3.5 inches.

What is it made from?

The rungs and rails are PP and PVC plastic, in a bright yellow that is easy to see against grass or a gym floor.

How much does it weigh?

0.9 kg, so it is light enough to carry to training in one hand.

Does it come with a bag?

Yes. It folds down and a carry bag is included.

How small does it fold?

It collapses to fit the supplied carry bag. The listing does not publish folded dimensions, so if you need an exact packed size before you buy, ask us and we will measure one.

Can I use it on grass?

Yes. It is made for outdoor use and the plastic is not harmed by wet grass.

Can I use it on sand or in shallow water?

Yes. The materials handle sand and water, which is why it turns up in beach and pool-side conditioning sessions. Rinse and dry it afterwards so sand does not sit in the joints.

Will it work indoors on a gym floor?

Yes. It sits flat on a hard floor. On a very polished surface check it is not sliding before you run at speed.

Does it slide around when you run through it?

The rungs are rigid rather than rope, so it holds its shape and stays put better than a soft ladder. On slick indoor floors people often weigh down the ends.

What happens if I catch my foot on a rung?

The rungs are moulded plastic and keep their shape, so a clipped foot does not leave the ladder twisted the way a flat rope ladder does. It is the main reason to choose a rigid ladder.

Is it suitable for beginners?

Yes. Start by walking the pattern, then jog it, then run it. The ladder does not get harder on its own, you do.

Is it suitable for children?

It is widely used in junior sports training. Keep an adult watching, use the flat setting first, and make sure they are in proper footwear rather than socks.

What sports is it most useful for?

Anything with quick changes of direction: football, rugby, basketball, netball, tennis, boxing and general athletic conditioning.

What exercises can I do with the raised setting?

High knees and lateral hops over the hurdles are the common ones, and the raised rails also give you something to work over for tuck jumps, squat jumps and burpees.

Do I need any other equipment?

No. A flat space of a few metres and trainers is enough. Cones are a useful addition if you want to run drills into a sprint.

How much space do I need?

Enough clear run for the ladder itself plus a few metres either end to accelerate into and slow down out of.

Can I join two ladders together for a longer run?

The set is sold as a single six rung ladder and no connector is supplied. People do lay two end to end, but we cannot promise they clip together.

How do I clean it?

Wipe it with a damp cloth, or rinse it if it has been on sand or a wet pitch, then let it dry before folding it into the bag. Do not put it away wet.

Will the yellow fade if I leave it outside?

Long spells in direct sunlight will fade any plastic eventually. Storing it in its bag between sessions is the easy way to avoid it.

Is there a weight limit?

The listing does not publish a load rating, and the rungs are not designed to be stood on hard or jumped on directly. Use it for footwork over and between the rungs rather than as a step.

Can I stand on the rungs?

No. Step over and between them. It is a footwork guide, not a platform.

How is it different from a rope agility ladder?

A rope ladder packs smaller and costs less, but it shifts and tangles when you clip it. Rigid rungs hold their spacing, which matters when the whole point is repeating the same pattern accurately.

Is the rung spacing adjustable?

The spacing is fixed by the rails on this model.

Does it come assembled?

It unfolds ready to use. Raising the rungs for the hurdle setting is done by hand and takes seconds.

What is in the box?

The six rung 2-in-1 ladder and its carry bag.

Is it covered if something breaks?

You have the usual UK consumer rights on faulty goods. If a rung or rail fails in normal use, contact us with your order number and photos and we will sort it out.

Can I return it if I change my mind?

Yes. You have 14 days from delivery to cancel under the Consumer Contracts Regulations 2013. It needs to come back to us in a resaleable condition, and you cover the return postage.

The complete guide

Buying Guide

6 min read Home Fitness UK

Using a speed ladder focuses on footwork & coordination to better your athletic performance This 2-in-1 ladder allows you to train on a flat speed ladder or transition to a raised ladder. Made from durable plastic for sturdiness while training. Train in wet grass, sand, or water

FREE FAST DELIVERY ACROSS THE UK FOR ALL ORDERS £75+ OR MORE - (Save £25)

This 2-in-1 ladder allows you to train on a flat speed ladder or transition to a raised ladder with 8.8cm | 3.5” hurdles to focus on high steps and reflexes.

Easily collapse the training ladder to fit into the carrying bag for compact storage and easy transportation.

SPECIFICATIONS

Made of durable PP and PVC materials; bright yellow colour for easy visibility.
Folds down for compact storage; carrying bag included for convenient storing and transport.
Weighs: 0.9 kg

buy raised speed agility ladder

buy speed training ladders

Delivered Direct To Your Door - All Across The UK

This 2-in-1 ladder allows you to train on a flat speed ladder or transition to a raised ladder with 8.8cm | 3.5” hurdles to focus on high steps and reflexes. This exercise ladder is perfect for improving athletic ability in football, soccer, basketball and more!

It’s also a great addition to a cardio workout to get the blood pumping. Made from durable plastic, the workout ladder keeps its shape when you miss a step or catch your foot, unlike rope ladders. Easily collapse the training ladder to fit into the carrying bag for compact storage and easy transportation.

6-RUNG AGILITY ELEVATION LADDER

Constructed of heavy-duty plastic rungs and rails, Elevation Ladder is ideal for tuck jumps, squat jumps, burpees, push-ups to tone both your upper & lower body.

2-IN-1 DESIGN FOR MULTIPLE WORKOUTS

Agility Elevation Ladder is a combination of a speed ladder and agility hurdles, which allows you to use the ladder flat or elevated for a variety of agility drills.

CONVENIENT CARRY BAG INCLUDED

You can easily stash the Agility Elevation Ladder in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance & mobility.

BETTER ATHLETIC PERFORMANCE

Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.

EASY TO SET UP

Simply transform from a flat agility ladder to a raised hurdle maze on indoor or outdoor surfaces to save time and space – no need to set up two separate workout stations. buy hand garden roller

Frequently Asked Questions the home fitness company united kingdom

What makes the %22Agility Training Exercise Ladder%22 stand out in enhancing agility over other training equipment?

The "Agility Training Exercise Ladder" offers versatility in footwork drills, enabling athletes to improve speed, coordination, and agility effectively.

How does the %22Flat/Raised Rung Workout Floor Ladder%22 cater to different skill levels in agility training?

It allows adjustment between flat and raised rungs, accommodating beginners to advanced users, intensifying workouts as skills progress.

What distinguishes the %22Speed & Agility Ladder%22 from traditional agility training methods?

The "Speed & Agility Ladder" offers structured footwork patterns, making it an efficient tool for improving quickness and agility in various sports.

Can the %22Agility Training Exercise Ladder%22 be used both indoors and outdoors?

Yes, it's designed for versatile use and can be used on various surfaces, whether indoor flooring or outdoor turf.

How portable is the %22Flat/Raised Rung Workout Floor Ladder%22 for on-the-go training sessions?

The ladder's lightweight and compact design make it easily portable, suitable for training sessions in different locations.

Does the %22Speed & Agility Ladder%22 come with a carrying bag for convenient transport?

Many models include a carrying bag, ensuring easy transportability to training sessions or sports events.

Can the %22Agility Training Exercise Ladder%22 be customized for specific workout routines?

Yes, it allows for various configurations, enabling users to create personalized drills for targeted training.

What surface types are suitable for using the %22Flat/Raised Rung Workout Floor Ladder%22?

This ladder is adaptable to most surfaces, including gym floors, grass, turf, or any flat area suitable for training.

How user-friendly is the setup process for the %22Speed & Agility Ladder%22?

Setting up the ladder is quick and straightforward, allowing users to focus more on their workouts and less on preparation.

Are there online resources available for training exercises with the %22Agility Training Exercise Ladder%22?

Many brands offer online tutorials or workout guides, providing users with diverse training routines and drills.

Can the %22Flat/Raised Rung Workout Floor Ladder%22 be adjusted for different spacings between rungs?

Yes, it offers adjustable rungs, allowing users to vary the spacing according to their training needs.

How does the %22Speed & Agility Ladder%22 aid in improving footwork and coordination?

Its ladder design challenges foot speed and coordination through precise movements, enhancing overall agility and coordination.

Does the %22Agility Training Exercise Ladder%22 come with anti-slip features for safety during workouts?

Many models incorporate anti-slip technology or materials, ensuring stability and safety during intense training sessions.

Can the %22Flat/Raised Rung Workout Floor Ladder%22 be used for group training sessions?

Absolutely! It's an excellent tool for group workouts, allowing multiple users to train simultaneously.

Are there height and width variations available for the %22Speed & Agility Ladder%22?

Some models offer variations in width and length, catering to different training preferences and space availability.

Can the %22Agility Training Exercise Ladder%22 be combined with other fitness equipment for diversified workouts?

Yes, it complements other training tools like cones or hurdles, creating comprehensive and challenging workout routines.

How durable is the %22Flat/Raised Rung Workout Floor Ladder%22 against frequent use?

Constructed with sturdy materials, these ladders are built to withstand frequent and rigorous training sessions.

Are there specific sports or activities where the %22Speed & Agility Ladder%22 is particularly beneficial?

It's widely beneficial for sports requiring quick footwork, such as soccer, basketball, football, and agility-based activities.

Can the %22Agility Training Exercise Ladder%22 be used for rehabilitation purposes?

Yes, under guidance, it can aid in rehabilitation by improving balance, mobility, and lower body strength.

How does the %22Flat/Raised Rung Workout Floor Ladder%22 contribute to improving overall athletic performance?

By enhancing agility, speed, and coordination, it contributes significantly to an athlete's overall performance across various sports and activities.

Elevate Your Fitness Game: Unveiling the Power of Agility Training Exercise Ladders

In the realm of fitness and athletic performance, the Agility Training Exercise Ladder, also referred to as a Speed & Agility Ladder or Flat/Raised Rung Workout Floor Ladder, stands as a dynamic tool for enhancing agility, speed, and overall athleticism. Let's explore the world of this versatile training equipment and uncover the multitude of benefits it offers for athletes and fitness enthusiasts alike.

Understanding Agility Training Exercise Ladders:

Agility Training Exercise Ladders are versatile tools designed with flat or raised rungs placed at intervals along a length of rope or strap, forming a ladder-like structure. These ladders are used for various agility drills and footwork exercises that improve coordination, speed, and agility.

Benefits of Speed & Agility Ladders:

Enhanced Footwork and Coordination: The ladder's design challenges users to perform precise foot movements, enhancing coordination and agility.
Cardiovascular Endurance: Incorporating ladder drills into workouts elevates heart rate, contributing to improved cardiovascular health and endurance.
Versatile Workout Options: From simple ladder drills to complex patterns, these ladders offer a wide range of exercises suitable for athletes, fitness enthusiasts, and sports training programs.

Exploring Flat/Raised Rung Workout Floor Ladders:

Durability and Portability: Constructed from durable materials, these ladders withstand frequent use and are easily portable, making them ideal for both indoor and outdoor workouts.
Adjustable Configurations: Some models allow for adjustable rung spacing, enabling users to modify the ladder's layout to accommodate different skill levels and exercise variations.
Multi-Sport Application: Agility Training Ladders are widely used across various sports and fitness disciplines, including soccer, basketball, football, and general fitness training.

Choosing the Right Speed & Agility Ladder:

Consider these factors when selecting a Flat/Raised Rung Workout Floor Ladder:

Length and Design: Opt for a ladder that suits your available workout space and offers the desired number of rungs for varied training routines.
Material Quality: Look for durable materials that withstand constant footwork and ensure stability during high-intensity workouts.
Portability and Storage: Consider ladders that are easy to roll up or fold for convenient storage and transportation.

Conclusion:

The Agility Training Exercise Ladder, whether known as a Speed & Agility Ladder or a Flat/Raised Rung Workout Floor Ladder, is a game-changer in the realm of fitness and athletic training. Its versatility, effectiveness, and ability to improve agility and speed make it an indispensable tool for athletes, fitness enthusiasts, and sports training programs.

Take your fitness to new heights with an Agility Training Exercise Ladder today and experience the transformative power of agility-enhancing workouts that elevate your athletic performance!

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