{
  "id": "punching-bag",
  "sku": "punching-bag",
  "title": "Punching Bag",
  "slug": "punching-bag",
  "price": 119,
  "currency": "GBP",
  "availability": "in_stock",
  "category": "gym-accessories",
  "category_label": "Gym Accessories",
  "tags": [],
  "colors": [],
  "materials": [],
  "dimensions": null,
  "weight": null,
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  "description_short": "Hitting the heavy punching bag set helps to strengthen physical fitness, release pressure, enhance self-confidence, suitable for all ages.",
  "description": "<p>Hitting the <mark>heavy punching bag</mark> set helps to strengthen physical fitness, release pressure, enhance self-confidence, suitable for all ages</p><p>Heavy duty 1.2 Meter unfilled punching bag. Comes complete with all accessories for quick and easy set up</p>1.2 Meter Unfilled Punching Bag<p>FREE <em>FAST</em> DELIVERY ACROSS THE UK FOR ALL ORDERS £75+ OR MORE - (Save £25)</p>\n <p>Constructed with multi-layer construction, each layer has been carefully engineered, 2mm Premium PU Leather, eco-friendly force buffer, high-elastic pearl cotton.</p>\n\n<p>Generates tear-resistant, fast rebound, good hardness balance and hands protective surface.</p>\n\n<p><strong>BOXING BAG &amp; GLOVES SET</strong></p><ul>\n<li>1 x 1.2m punching bag</li>\n<li>1 x 12oz boxing gloves</li>\n<li>1 x reflex ball set of 3</li>\n<li>1 x jumping rope</li>\n<li>1 x rotation 4-pannel</li>\n<li>1 x connecting carabiner</li>\n<li>1 x punching bag hanger</li>\n<li>1 pair boxing hand wraps.</li>\n</ul><img src=\"/assets/images/content/shop-online.jpg\" alt=\"shop online\"><p><br />\nDelivered Direct To Your Door - All Across The UK</p>\n<img src=\"/dropship-images/gym-accessories/punching-bag/buy-punching-bag-with-gloves-boxing-set.jpg\" alt=\"buy punching bag with gloves boxing set\"><img src=\"/assets/images/content/where-to-buy-online.jpg\" alt=\"where to buy online\"><iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/uhLWCUMe1M?controls=0\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen></iframe><img src=\"/dropship-images/gym-accessories/punching-bag/buy-heavy-duty-hanging-boxing-bag.jpg\" alt=\"buy heavy duty hanging boxing bag\"><img src=\"/dropship-images/gym-accessories/punching-bag/buy-hanging-punching-bag.jpg\" alt=\"buy hanging punching bag\"><h3>360° Swivel and Sturdy Hanger</h3>\n<p>Unique 360° Swivel keeps the bag rebound freely after being hit. Equipped with reinforced bag hanger, 4 expansion bolts and a carabiner, it can hold up to 499KG! Screw up the hanger and start your boxing training!</p><h3>Advanced 12OZ Gloves</h3>\nFeatured with 10mm thicken high-density foam and pre-curved anatomic hand design, Prorobust advanced 12OZ gloves are padded and pre-curved to cushion the hand on impact. Make sure you can hit with confidence!<h3>Unfilled Punching Bag </h3>\n<p><strong>HOW TO FILL</strong></p>\n\n<p><strong>Method 1</strong>: Directly fill the sandbag with used clothes, used quilt, rags, foams, sawdust, sponge, sawdust, cotton wool, etc.</p>\n\n<p><strong>Method 2</strong>: For more weight, it is recommended to use a separate bag to put some sand in the middle and put soft stuff around, such as used clothes and used quilt for better punching experience.</p><img src=\"/dropship-images/gym-accessories/punching-bag/buy-heavy-hanging-punch-bag.jpg\" alt=\"buy heavy hanging punch bag\"><img src=\"/dropship-images/gym-accessories/punching-bag/buy-punching-bag-kit.jpg\" alt=\"buy punching bag kit\"><img src=\"/dropship-images/gym-accessories/punching-bag/buy-boxing-bag-set.jpg\" alt=\"buy boxing bag set\"><img src=\"/dropship-images/gym-accessories/punching-bag/buy-punching-bag-with-gloves-boxing-set.jpg\" alt=\"buy punching bag with gloves boxing set\">Frequently Asked Questions<img src=\"/assets/images/content/the-home-fitness-company-united-kingdom.png\" alt=\"the home fitness company united kingdom\"><div class=\"form1\"></div><h3>Maximize Your Workout with the Ideal Punching Bag</h3>\n<p>Adding a <strong>punching bag</strong> to your home gym can transform your workouts, offering both physical and mental health benefits. Whether you're a seasoned boxer or just looking to add some cardio and strength training to your routine, finding the right <strong>heavy bag</strong> or <strong>boxing bag set</strong> can be a game-changer. This blog will guide you through choosing the perfect punching bag that suits your fitness needs and helps you achieve your workout goals.</p>\n<h2><strong>Benefits of Training with a Punching Bag</strong></h2>\n<p>Training with a <strong>punching bag</strong> is about more than just throwing punches; it encompasses a comprehensive workout that enhances various aspects of fitness:</p>\n<ul>\n<li><strong>Cardiovascular Fitness</strong>: Regular sessions with a <strong>heavy bag</strong> can greatly improve your heart health and increase stamina.</li>\n<li><strong>Strength and Tone</strong>: Hitting a punching bag builds power and tones muscles across your arms, chest, back, and legs.</li>\n<li><strong>Stress Relief</strong>: There’s nothing quite like hitting a bag to release tension and reduce stress.</li>\n<li><strong>Improved Coordination</strong>: Working with a <strong>boxing bag set</strong> sharpens your coordination and agility by practicing your aim and honing your reaction times.</li>\n</ul>\n<h2><strong>Choosing the Right Punching Bag</strong></h2>\n<p>Selecting the right <strong>punching bag</strong> involves several factors, from the bag’s type and size to its material and how it fits into your training space.</p>\n<h3><strong>Type of Punching Bag</strong></h3>\n<p>Different types of bags provide different benefits, and choosing the right one depends on your specific training requirements:</p>\n<ul>\n<li><strong>Heavy Bags</strong>: These are ideal for building strength and improving power. A typical <strong>heavy bag</strong> is long, allowing for a variety of punches and kicks.</li>\n<li><strong>Speed Bags</strong>: Smaller and lighter, speed bags help improve hand-eye coordination, speed, and rhythm.</li>\n<li><strong>Freestanding Bags</strong>: A good option for those who don’t want to hang a bag from the ceiling. Freestanding bags are easy to set up and move around, making them versatile for any space.</li>\n<li><strong>Double-End Bags</strong>: These are attached at both top and bottom, providing a fixed rebounding target for practicing accuracy and reflexes.</li>\n</ul>\n<h3><strong>Material and Quality</strong></h3>\n<p>The durability of your <strong>punching bag</strong> depends heavily on the material it's made of:</p>\n<ul>\n<li><strong>Leather</strong>: Often more expensive, leather bags are durable and offer a more authentic feel. They are preferred in professional settings.</li>\n<li><strong>Synthetic</strong>: Synthetic bags are more affordable and suitable for casual or beginner use. They are easier to maintain and can withstand various environmental conditions if placed outdoors.</li>\n</ul>\n<h3><strong>Size and Weight</strong></h3>\n<ul>\n<li><strong>Weight</strong>: The weight of the bag should correspond to your own weight. A general rule is to choose a bag that is approximately half your body weight. This provides enough resistance without swinging too much.</li>\n<li><strong>Height</strong>: Ensure the bag is appropriate for your height or the types of exercises you plan to perform. Taller bags are better for kicks, while shorter ones are ideal for punching.</li>\n</ul>\n<h2><strong>Setting Up Your Punching Bag</strong></h2>\n<h3><strong>Placement</strong></h3>\n<p>Decide where you’ll place your bag, considering both the type of bag and the space needed around it to train safely. Ensure the surface is solid and can withstand the impact.</p>\n<h3><strong>Installation</strong></h3>\n<p>For hanging bags, you'll need a secure ceiling mount or a stand. Ensure all fixtures are tightly secured to handle the dynamic forces during workouts.</p>\n<h2><strong>Maintaining Your Punching Bag</strong></h2>\n<p>Maintaining your <strong>boxing bag set</strong> is crucial for its longevity:</p>\n<ul>\n<li><strong>Clean Regularly</strong>: Wipe down the bag with appropriate cleaners to prevent material degradation and remove odors.</li>\n<li><strong>Inspect Mounts and Chains</strong>: Regularly check all mounts, chains, and attachment points for wear and tear to ensure safety during use.</li>\n<li><strong>Rotate the Bag</strong>: Rotate your bag periodically to ensure even wear and tear.</li>\n</ul>\n<h2><strong>Conclusion</strong></h2>\n<p>Whether you choose a <strong>heavy bag</strong>, a speed bag, or any other type of <strong>boxing bag set</strong>, integrating a punching bag into your workout regime can significantly enhance your physical fitness, mental clarity, and overall health. Visit our store today to explore our wide selection of high-quality punching bags designed to meet the needs of both amateur fitness enthusiasts and professional athletes alike. Get ready to punch your way to a healthier, stronger you with the perfect <strong>punching bag</strong> for your home gym.</p>",
  "llm_summary": "Punching Bag sold by Home Fitness UK, a UK online retailer of home gym and fitness equipment. Priced at GBP 119. Public SKU punching-bag. Key points: Cardiovascular Fitness; Strength and Tone; Stress Relief. Delivery across the United Kingdom is free on orders over GBP 75; below that the available method is express delivery at GBP 25. Dispatch takes 24 to 48 hours and delivery a further 5 to 7 days. This is a stock item and is not made to a customer's measurement, so the full 14 day right to cancel under the Consumer Contracts Regulations 2013 applies from delivery; the customer covers return postage. No health, medical or weight loss outcome is claimed for this product.",
  "returnable": true,
  "return_policy": "Statutory 14-day cancellation right under the Consumer Contracts Regulations 2013, plus a further 14 days to return the goods. Consumer Rights Act 2015 applies to faulty or misdescribed goods.",
  "shipping_profile": "standard",
  "warranty": null,
  "brand": "Home Fitness UK",
  "gtin": null,
  "mpn": null,
  "condition": "new",
  "url": "https://inhomefitness.co.uk/punching-bag/",
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  "updated_at": "2026-08-23",
  "compare_at_price": 159
}